Face it. When someone tells you about salad, the first thing that pops into your mind would be lettuce. Although lettuce is the primary ingredient for most salads, it’s not really a necessity for some salad recipes. Salads can be made from just about any ingredient you can think of and if you want to [...]

The Palm Family of trees named the Palmae has been in existence for millions of years and known to mankind for thousands of years. It is a flowering plant with a common ancestry of a monocotyledonous plant. Monocotyledonous plants are those without “tap root”. They possess “Fibrous roots.” Palms are found in many parts of [...]

Believe it or not some fats in the diet are actually good for you. Over the past couple of years we have been told that fat in the diet is the enemy and must be avoided at all costs.Just look at your fridge, lite this, and low fat that, 99%, fat free something else. We [...]

Coconut tree and its fruit has a long history in Indonesia, even a symbol or identification of the Indonesian archipelago. Interestingly, in Hindu mythology and according to the Vedic scriptures, coconut is a “tree of heaven.” It is said that the god Vishnu, with coconut trees as a source of health, peace, long life, and [...]